- Personally tailored for your specific needs
- As effective as traditional therapy
- Available anytime, anywhere
- Work at your own pace
- No waitlisting
- Cost effective
Dear iOS users,
Our programs are unable to play videos on iOS devices (iPhone, iPad) since the most recent iOS update. We are working on fixing the bug. In the meantime we kindly ask you to use a different device (Apple or Windows computer or Android).
We apologise for the inconvenience.
RESTORETM is an online program that helps people with insomnia in 6 short, easy sessions. You’ll learn new skills including relaxation exercises, sleep restriction and mindfulness that promote better sleep. Research has shown that it increases sleep time by 50 minutes per night.
MOODCALMERTM helps people with depressed mood in 4 easy, short sessions. You’ll learn how to change unhelpful cycles of thoughts, feelings and behaviors. This program has been proven to help reduce depression severity by 41%.
SHADETM helps people reduce hazardous drug and alcohol use in both the short and long term. In just 10 sessions, people who have participated in SHADE have reduced hazardous drug and alcohol use by 44-58% after 6 months and by 72% after 12 months.