You can get started now if you are experiencing emotional distress with:

Insomnia | Depression | Substance Abuse |Anxiety |OCD
RESTORETM is an online program that helps people with insomnia in 6 short, easy sessions. You’ll learn new skills including relaxation exercises, sleep restriction and mindfulness that promote better sleep. Research has shown that it increases sleep time by 50 minutes per night Read more...
MOODCALMERTM helps people with depressed mood in 4 easy, short sessions. You’ll learn how to change unhelpful cycles of thoughts, feelings and behaviors. This program has been proven to help reduce depression severity by 41% Read more...
SHADETM helps people reduce hazardous drug and alcohol use in both the short and long term. In just 10 sessions, people who have participated in SHADE™ have reduced hazardous drug and alcohol use by 44-58% after 6 months and by 72% after 12 months Read more...
FEARFIGHTERTM can help you manage your anxiety, phobias and panic in 9 sessions. People who use it have reduced their panic and phobia by 63%. In fact, using FearFighter™ is as effective as going to a therapist Read more...
OCFIGHTERTM helps people with obsessions and compulsions improve so that they can spend less time ritualizing and obsessing. People who use OCFighter™ have reduced the time spent on these activities by 3.4 hours per day. That is time that they can now spend doing other things Read more...

CCBT Benefits

  • Personally tailored for your specific needs​
  • As effective as traditional therapy
  • Available anytime, anywhere
  • Work at your own pace
  • No waitlisting
  • Cost effective
Helix Admin

Find the program that’s right for you.

  • Sleep?

    RESTORETM is an online program that helps people with insomnia in 6 short, easy sessions. You’ll learn new skills including relaxation exercises, sleep restriction and mindfulness that promote better sleep. Research has shown that it increases sleep time by 50 minutes per night.

  • Feeling Down?

    MOODCALMERTM helps people with depressed mood in 4 easy, short sessions. You’ll learn how to change unhelpful cycles of thoughts, feelings and behaviors. This program has been proven to help reduce depression severity by 41%.

  • Substance Abuse?

    SHADETM helps people reduce hazardous drug and alcohol use in both the short and long term. In just 10 sessions, people who have participated in SHADE have reduced hazardous drug and alcohol use by 44-58% after 6 months and by 72% after 12 months.

  • Tense or Anxious?

    FEARFIGHTERTM can help you manage your anxiety, phobias and panic in 9 sessions. People who use it have reduced their panic and phobia by 63%. In fact, using FearFighter™ is as effective as going to a therapist.

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